Non-Violent Communication (NVC)

Non-Violent Communication (NVC) is a communication approach developed by Marshall Rosenberg that focuses on fostering empathy and understanding. It emphasizes expressing feelings and needs honestly while also listening to others' feelings and needs without judgment. The process typically involves four components: observations (stating facts), feelings (expressing emotions), needs (identifying desires), and requests (making clear, actionable requests). NVC aims to improve relationships by promoting compassionate dialogue, reducing conflict, and enhancing connection between individuals, encouraging a more peaceful and cooperative way of interacting.