Nonviolent Communication Process

Nonviolent Communication (NVC) is a communication method that fosters understanding and connection. It involves four key steps: observing without judgment, identifying and expressing feelings honestly, recognizing the needs behind those feelings, and making requests aimed at meeting those needs. This process encourages empathetic listening and respectful dialogue, helping people address conflicts and build mutual understanding without blame or criticism. Essentially, NVC promotes expressing oneself authentically while empathetically understanding others, creating a more compassionate and effective way to interact.