EQ (Emotional Quotient)

Emotional Quotient (EQ) refers to a person's ability to recognize, understand, and manage their own emotions, as well as the emotions of others. It plays a crucial role in how we communicate, empathize, and navigate social situations. High EQ can lead to better relationships, improved decision-making, and greater success in both personal and professional life. Unlike IQ, which measures cognitive abilities, EQ focuses on emotional intelligence, helping individuals respond thoughtfully to challenges and connect effectively with those around them. Developing EQ can enhance overall well-being and interpersonal skills.