Bar-On Model

The Bar-On Model is a framework for understanding emotional intelligence, which refers to how well we recognize and manage our emotions and those of others. Developed by psychologist Reuven Bar-On, this model identifies several key components, such as self-awareness, empathy, and interpersonal skills. It emphasizes that emotional intelligence plays a vital role in our ability to handle stress, build relationships, and make decisions. Essentially, the Bar-On Model illustrates that being smart emotionally can greatly enhance our personal and professional lives, contributing to overall well-being and success.