emotional competence

Emotional competence refers to the ability to recognize, understand, and manage one’s own emotions, as well as those of others. It involves skills like empathy, emotional regulation, and effective communication. Individuals with high emotional competence can navigate social interactions more successfully, build stronger relationships, and handle stress better. This competence is important in both personal and professional settings, as it influences teamwork, leadership, and conflict resolution. Essentially, it's about being emotionally aware and using that awareness to engage more thoughtfully with oneself and others.