Mayer-Salovey Model

The Mayer-Salovey Model of Emotional Intelligence outlines four key abilities: perceiving emotions, using emotions to facilitate thought, understanding emotions, and managing emotions. Essentially, it starts with recognizing your own and others' feelings, then using that awareness to enhance cognitive processes. The model emphasizes understanding emotional complexity and regulating feelings to improve interpersonal relationships and decision-making. In essence, it highlights the importance of emotional awareness in navigating social interactions and personal well-being. This framework suggests that emotional intelligence can contribute significantly to success in various life areas, including work and personal relationships.