Goleman's Model of Emotional Intelligence

Goleman’s Model of Emotional Intelligence explains how effectively recognizing, understanding, managing, and influencing emotions can improve personal and professional relationships. It includes five key components: self-awareness (understanding your own emotions), self-regulation (controlling impulsive feelings), motivation (driving yourself toward goals), empathy (understanding others’ emotions), and social skills (managing relationships and inspiring others). Developing these skills helps individuals respond thoughtfully rather than react impulsively, leading to better communication, collaboration, and resilience in various aspects of life.