The Bar-On Model of Emotional Intelligence

The Bar-On Model of Emotional Intelligence defines emotional intelligence as a set of skills that help people understand and manage their emotions, as well as those of others. It includes five key areas: self-awareness (understanding one’s own feelings), self-regulation (controlling emotions), motivation (being driven to achieve goals), empathy (recognizing and responding to others' emotions), and social skills (building relationships). This model emphasizes that emotional intelligence is vital for personal well-being and effective interactions in social and professional settings, contributing to success and fulfillment in life.