Personal Competence

Personal competence refers to your ability to understand and manage your own emotions, thoughts, and behaviors effectively. It includes self-awareness—knowing your strengths and weaknesses—and self-regulation—controlling impulses and adapting to different situations. This competence helps you stay focused, respond thoughtfully, and make better decisions. Developing personal competence allows you to build resilience, improve relationships, and achieve personal and professional goals by maintaining a balanced and disciplined approach to life's challenges.