Emotional Intelligence (EQ)

Emotional Intelligence (EQ) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It involves skills such as empathy, self-regulation, motivation, and social awareness. People with high EQ can navigate social situations effectively, communicate more clearly, and build stronger relationships. In contrast to traditional intelligence (IQ), which measures cognitive abilities, EQ focuses on emotional skills that enhance personal and professional success, contributing to better teamwork, leadership, and conflict resolution. Ultimately, EQ plays a crucial role in our interactions and overall well-being.