Emotional Intelligence (EI)

Emotional Intelligence (EI) refers to the ability to recognize, understand, and manage our own emotions, as well as the emotions of others. It involves skills like empathy, self-awareness, and emotional regulation. People with high EI can effectively navigate social situations, build stronger relationships, and make better decisions by considering both emotions and logic. In everyday life, EI plays a crucial role in communication, teamwork, and conflict resolution, enhancing personal well-being and professional success. Essentially, it’s about being in tune with emotions—for oneself and others—and using that understanding to guide actions and interactions.