Goleman's emotional intelligence model

Daniel Goleman's emotional intelligence model emphasizes the ability to recognize, understand, and manage our own emotions, as well as those of others. It consists of five key components: self-awareness (knowing your emotions), self-regulation (controlling impulses), motivation (pursuing goals with passion), empathy (understanding others' feelings), and social skills (building and maintaining relationships). This model suggests that emotional intelligence is crucial for personal success and effective leadership, as it helps individuals navigate social complexities and foster positive interactions.