Research on emotional intelligence

Research on emotional intelligence (EI) explores how well individuals understand and manage their own emotions and those of others. High EI helps people navigate social complexities, build stronger relationships, and make better decisions in both personal and professional settings. Studies show that EI can enhance leadership skills, improve teamwork, and contribute to overall mental well-being. Unlike traditional intelligence, which focuses on cognitive abilities, emotional intelligence emphasizes the importance of emotional awareness and interpersonal skills in achieving success and happiness in life.