SEL (Social and Emotional Learning)

Social and Emotional Learning (SEL) is the process through which individuals develop essential skills to understand and manage their emotions, set positive goals, show empathy for others, establish healthy relationships, and make responsible decisions. It helps people navigate social complexities, improve communication, and build resilience. SEL is important in schools, workplaces, and everyday life because it fosters emotional well-being, enhances academic and professional success, and promotes respectful and cooperative interactions. Overall, SEL equips individuals with the competencies to lead fulfilling, respectful, and balanced lives.