The Emotion Regulation Process

Emotion regulation is how we manage and influence our feelings to respond appropriately and maintain well-being. It involves recognizing our emotions, understanding their impact, and using strategies—like deep breathing, rethinking the situation, or shifting attention—to feel more balanced. This process helps us adapt to different circumstances, improve relationships, and reduce stress. Essentially, emotion regulation is about being aware of our emotions and guiding them in healthy ways, so they don’t overwhelm us or lead to impulsive reactions. It’s a skill that can be developed with practice, supporting overall mental and emotional health.