psychodrama

Psychodrama is a therapeutic technique where individuals act out their personal experiences or conflicts in a safe, creative setting. Using role-playing and theatrical methods, participants explore emotions, gain new perspectives, and work through problems by reenacting situations or relationships. Facilitated by a trained therapist, psychodrama helps increase self-awareness, improve communication, and promote emotional healing. It leverages action and imagination to uncover insights that might be difficult to access through traditional talk therapy alone.