Encounter groups

Encounter groups are structured gatherings where participants engage in open dialogue and share personal feelings and experiences in a supportive environment. Developed in the 1960s as part of humanistic psychology, these groups aim to foster self-awareness, personal growth, and interpersonal relationships. Participants typically focus on their emotions and behaviors, receiving feedback from others to gain insights. The goal is to enhance communication skills, encourage authenticity, and promote emotional healing through collective exploration. These groups may vary in format but usually emphasize empathy, active listening, and honesty among members.