Group Psychotherapy

Group psychotherapy is a therapeutic approach where a small group of individuals meets regularly to discuss their feelings, thoughts, and experiences under the guidance of a trained therapist. This setting allows members to share their challenges and learn from each other, fostering support and understanding. Participants can gain insights into their behaviors, improve interpersonal skills, and feel less isolated in their struggles. The group dynamic often helps individuals recognize shared issues, promoting healing and personal growth. Overall, it is a collaborative process that emphasizes connection and shared experiences in addressing emotional and psychological difficulties.