Gestalt Group Therapy

Gestalt Group Therapy is a form of psychotherapy that focuses on self-awareness and personal responsibility within a group setting. Participants engage in discussions and activities that help them become aware of their thoughts, feelings, and behaviors in the present moment. The aim is to promote insight and understanding of oneself and how they relate to others. By exploring unfinished business and personal experiences, group members learn to express themselves more authentically and develop healthier relationships. Ultimately, it fosters personal growth and encourages individuals to take ownership of their choices and experiences.