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Kubler-Ross Model

The Kübler-Ross Model, often known as the Five Stages of Grief, describes the emotional journey people may go through when facing loss or death. These stages are: Denial (refusing to accept reality), Anger (feeling frustration or helplessness), Bargaining (seeking negotiation or compromise), Depression (overwhelmed by sadness), and Acceptance (finding ways to move forward). Not everyone experiences all stages, nor in order, but the model provides a framework for understanding common responses to grief and loss, highlighting the complexity of human emotions during challenging times.

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    The Kübler-Ross model, often known as the five stages of grief, describes the emotional process people go through when facing loss or significant life changes. The stages are: 1. **Denial** - refusing to accept the reality of the situation. 2. **Anger** - feeling frustration and helplessness. 3. **Bargaining** - seeking ways to reverse or reduce the loss. 4. **Depression** - experiencing deep sadness and reflection. 5. **Acceptance** - coming to terms with the reality of the situation. These stages are not linear; individuals may move back and forth between them as part of their healing journey.