Stages of Grief

The stages of grief, often described by Elisabeth Kübler-Ross, outline the emotional responses people experience after a loss. They include: 1. **Denial**: Refusing to accept the reality of the loss. 2. **Anger**: Feeling frustrated or helpless, often directed at others or oneself. 3. **Bargaining**: Making deals or promises in hopes of reversing the loss. 4. **Depression**: Experiencing profound sadness and despair. 5. **Acceptance**: Coming to terms with the loss and finding a way to move forward. These stages are not linear; individuals may experience them in different orders and revisit stages as they process their grief.