The 5 Stages of Grief

The 5 stages of grief, developed by Elisabeth Kübler-Ross, describe the emotional process people often go through after a loss. They are: 1. **Denial**: Refusing to believe the loss has occurred. 2. **Anger**: Feeling frustrated or mad, possibly at the situation or others. 3. **Bargaining**: Attempting to negotiate for a different outcome or relief from pain. 4. **Depression**: Experiencing deep sadness and regret over the loss. 5. **Acceptance**: Coming to terms with the reality of the loss and finding a way to move forward. These stages are not linear and can vary for each individual.