Denial

Denial is a psychological defense mechanism where a person refuses to accept reality or facts, often to protect themselves from uncomfortable emotions or situations. Instead of confronting distressing information or feelings, they might ignore or distort it. For example, someone who experiences a serious health issue might refuse to acknowledge the severity of their condition. Denial can manifest in various degrees and can affect decision-making and relationships. While it can provide temporary relief, prolonged denial can hinder personal growth and the ability to cope with reality effectively. Recognizing denial is an important step towards acceptance and healing.