Psychological denial

Psychological denial is a defense mechanism where an individual refuses to accept reality or facts that are uncomfortable or distressing. Rather than confronting painful truths, such as a difficult diagnosis or personal failure, a person in denial may ignore or downplay the situation. This can manifest as disbelief, rationalization, or avoidance of related topics. While it may provide temporary relief from anxiety or emotional pain, denial can hinder personal growth and prevent individuals from addressing issues that require attention and resolution. Ultimately, it can impact relationships and overall well-being if not acknowledged and confronted.