Psychological Stages of Grief

The psychological stages of grief, commonly known as the Kübler-Ross model, outline the emotional processes people experience after loss. These stages include denial (refusing to accept the reality), anger (frustration and resentment), bargaining (trying to regain control or change the outcome), depression (deep sadness and reflection), and acceptance (finding a way to move forward). It's important to note that these stages are not linear; individuals may experience them in various orders or revisit stages over time. Grief is a personal journey, and everyone processes it differently, depending on their unique circumstances and experiences.