The Change Curve

The Change Curve is a model that describes the emotional journey people experience when facing significant changes in their lives, such as a new job or a move. It typically includes stages like shock, denial, frustration, acceptance, and commitment. Initially, individuals may feel confused and resistant, but as they adapt, they start to accept the change and eventually commit to it. Understanding this curve helps people anticipate their own feelings and responses during transitions, enabling better coping strategies and smoother adjustments to new situations.