Mourning process

The mourning process is the emotional and psychological period following the loss of a loved one. It involves grieving activities that help individuals accept the reality of the loss, express their feelings, and adjust to life without the person. This process can include mourning rituals, sharing memories, seeking support, and gradually finding new ways to cope. It varies in duration and expression based on personal, cultural, and situational factors. Ultimately, mourning helps individuals process grief, foster healing, and integrate the loss into their ongoing life journey.