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The Five Stages of Grief

The Five Stages of Grief, proposed by Elisabeth Kübler-Ross, describe the common emotional responses to loss. They are: 1. **Denial** - Refusing to accept the reality of the loss. 2. **Anger** - Feeling frustration and helplessness, often directed at others or oneself. 3. **Bargaining** - Seeking to regain control by making deals or promises, often addressing a higher power. 4. **Depression** - Experiencing deep sadness as the reality sinks in. 5. **Acceptance** - Reaching a level of peace and understanding about the loss, allowing for healing. These stages are not linear; people may move back and forth between them.

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    The Five Stages of Grief, introduced by Elisabeth Kübler-Ross, describe the emotional journey individuals often experience after loss. They include: 1. **Denial**: Refusing to accept the reality of the loss. 2. **Anger**: Feeling frustrated or mad about the situation. 3. **Bargaining**: Trying to negotiate or seek a way to reverse the loss. 4. **Depression**: Experiencing deep sadness and despair about the situation. 5. **Acceptance**: Coming to terms with the loss and finding a way to move forward. These stages can vary in order and duration for each person, reflecting the complex nature of grief.