The Grieving Process

The grieving process is the emotional journey people go through after losing someone or something significant. It often involves several stages, including denial (difficulty accepting the loss), anger (frustration and helplessness), bargaining (seeking ways to change the outcome), depression (deep sadness and reflection), and acceptance (coming to terms with the loss). These stages are not linear; people may move back and forth between them. Grieving is a personal experience, unique to each individual, and can take time. Support from friends, family, or professionals can help individuals navigate their feelings during this challenging period.