Dual Process Model of Coping with Bereavement

The Dual Process Model of Coping with Bereavement suggests that people navigate loss through two main processes: loss-oriented and restoration-oriented coping. Loss-oriented coping involves directly addressing and processing grief, such as crying or reminiscing about the deceased. Restoration-oriented coping focuses on adapting to life after the loss, including engaging in new activities and rebuilding everyday routines. This model recognizes that grieving isn't linear; individuals oscillate between these two processes, allowing them to balance their sorrow with the need to move forward, ultimately fostering healing and adjustment in their lives after a loss.