The Seven Stages of Grief

The Seven Stages of Grief, developed by Elisabeth Kübler-Ross, illustrate the emotional journey people experience after loss. These stages are: 1. **Shock** - Initial numbness and disbelief. 2. **Denial** - Refusing to accept the reality of the loss. 3. **Anger** - Frustration and resentment about the situation. 4. **Bargaining** - Seeking ways to reverse or lessen the loss, often through hypothetical scenarios. 5. **Depression** - Deep sadness as the individual processes the reality of the loss. 6. **Testing** - Exploring ways to adjust and cope with life after the loss. 7. **Acceptance** - Coming to terms with the loss and finding a path forward. These stages are not linear; people may revisit stages as they grieve.