Grief recovery

Grief recovery refers to the process of healing and adjusting after experiencing a significant loss, such as the death of a loved one, a relationship ending, or other life changes. It involves accepting and working through emotions like sadness, anger, and confusion, rather than suppressing them. This process is unique for each person and can take time. Grief recovery often includes finding support from friends, family, or professionals, engaging in self-care, and gradually learning to cope with the loss, ultimately leading to renewed hope and the ability to move forward with life.