Loss and Grief Theory

Loss and Grief Theory explores how individuals cope with the emotional suffering caused by losing someone or something significant, like a loved one, a job, or health. It often includes stages such as denial, anger, bargaining, depression, and acceptance, as proposed by Elisabeth Kübler-Ross. These stages aren't linear; people may move between them in different orders and revisit stages. Understanding this theory helps individuals recognize their feelings, validate their experiences, and find support as they navigate their grief journey, ultimately promoting healing and adjustment to life changes.