Worden's Tasks of Mourning

Worden's Tasks of Mourning describe the process someone goes through to heal after a loss. They include accepting the reality of the death, experiencing the pain of grief, adjusting to life without the loved one, and finding a way to reconnect with life while remembering the lost person. These tasks aren’t always completed in order, and grieving can involve revisiting them multiple times. The goal is to help the person integrate the loss into their life, allowing them to move forward with a renewed sense of purpose and understanding.