Cognitive Behavioral Therapy for Grief

Cognitive Behavioral Therapy (CBT) for grief is a structured approach that helps individuals manage intense feelings and thoughts following a loss. It explores how negative beliefs or patterns of thinking about the grief or situation contribute to emotional pain. Through therapy, people learn to challenge unhelpful thoughts, develop healthier coping strategies, and gradually adjust to their new reality. The goal is to reduce feelings of sadness, guilt, or anger, and help individuals process their grief in a way that promotes healing and resilience.