Reality Testing

Reality testing is a psychological process that helps individuals distinguish between their internal thoughts and external reality. It involves assessing whether one's perceptions and beliefs are consistent with the real world. This skill is crucial for making sound decisions and navigating daily life. For example, if a person feels anxious about a situation, reality testing allows them to evaluate the actual risks and facts, helping to mitigate irrational fears. Essentially, it’s about aligning one’s perceptions with what is objectively true, fostering healthier thinking and emotional responses.