Active Self-Management

Active Self-Management refers to the conscious efforts individuals make to understand and improve their own thoughts, behaviors, and emotions. It involves setting personal goals, monitoring progress, and adjusting actions to enhance well-being and effectiveness in various aspects of life, such as work, relationships, and health. This proactive approach encourages individuals to take responsibility for their choices, leading to better decision-making and increased resilience. By being aware of their internal state and external circumstances, people can create a more balanced and fulfilling life, ultimately enhancing their overall quality of life.