The McKenzie Method

The McKenzie Method, developed by physiotherapist Robin McKenzie, is a therapeutic approach for diagnosing and treating back and neck pain. It emphasizes the importance of posture and movement patterns in recovery. Patients perform specific exercises designed to alleviate pain and improve mobility, often involving repeated movements to identify which positions relieve symptoms. The method encourages self-treatment and empowers individuals to manage their pain effectively. It is widely used by healthcare professionals and has shown positive results for various musculoskeletal issues, promoting long-term health and function.