Ergonomics

Ergonomics is the science of designing workspaces, tools, and tasks to fit the needs of people. Its goal is to enhance comfort, efficiency, and safety while reducing the risk of injuries. This involves understanding how the human body works and applying that knowledge to create environments that support natural movements and minimize strain. For example, an ergonomic office chair provides proper support to maintain good posture, while adjustable desks allow individuals to alternate between sitting and standing. Ultimately, ergonomics aims to improve quality of life, productivity, and overall well-being in various settings like workplaces or home offices.