cognitive workload

Cognitive workload refers to the amount of mental effort required to process information and perform tasks. In everyday situations, it encompasses how much brainpower you need to think, learn, or make decisions. A high cognitive workload might occur when you're juggling multiple tasks or learning something complex, making it harder to focus and remember details. Conversely, a low cognitive workload happens when tasks are familiar and manageable. Understanding cognitive workload helps us design more effective learning environments and improve productivity by balancing challenges with our cognitive abilities.