Posture

Posture refers to the position and alignment of the body while sitting, standing, or moving. Good posture means maintaining a natural body alignment, where the head, shoulders, spine, and hips are in balance. This alignment helps reduce strain on muscles and ligaments, supporting overall health, comfort, and efficiency in movement. Poor posture, on the other hand, can lead to pain, discomfort, and long-term health issues. Awareness of posture is important in daily activities, whether at work, exercising, or relaxing, as it influences both physical health and how we present ourselves to others.