The Feldenkrais Method

The Feldenkrais Method is a form of movement education that aims to improve physical function and self-awareness through gentle, mindful movement exercises. Developed by Moshe Feldenkrais, it emphasizes the connection between body and mind, helping individuals restructure habits and discover more efficient ways of moving. Participants engage in group classes or one-on-one sessions, where they learn to explore their movements in a relaxed, supportive environment. Ultimately, the method seeks to enhance overall well-being, reduce pain, and improve coordination, fostering a deeper understanding of oneself and how to move with greater ease and comfort.