Moshe Feldenkrais

Moshe Feldenkrais was a pioneer in movement education who developed the Feldenkrais Method, a technique that uses gentle, mindful movements to improve body awareness, flexibility, and coordination. By paying close attention to how we move, individuals can uncover and change habitual patterns that cause discomfort or limit functionality. The method emphasizes learning through experience, promoting ease and efficiency in movement. It is often used for pain relief, rehabilitation, and enhancing overall well-being, helping people achieve better posture, reduce stress, and move more comfortably in daily life.