Awareness Through Movement

Awareness Through Movement (ATM) is a method developed by Moshe Feldenkrais that focuses on improving movement and body awareness through specific lessons and gentle exercises. It encourages participants to explore their movements, discover more efficient ways to move, and enhance their overall physical and mental awareness. Through guided verbal instruction, individuals learn to listen to their bodies, recognize habits, and develop new patterns that promote ease and coordination. This practice can lead to improved posture, reduced pain, and greater overall well-being by fostering a deeper connection between mind and body.