Awareness Through Movement lessons

Awareness Through Movement lessons are guided movement practices that help individuals increase their body awareness, improve posture, and enhance movement efficiency. Through gentle, intentional exercises, participants learn to recognize and release unnecessary tension, coordinate their movements more effectively, and develop a deeper understanding of how they move. These sessions usually involve slow, deliberate movements and focused attention, fostering relaxation and mindfulness. The goal is to create a balanced body, reduce pain or discomfort, and promote overall well-being by cultivating mindful awareness of bodily habits and improving movement patterns.