Physical Awareness

Physical awareness is the mindful perception of your body's position, movements, and sensations in space. It involves being attentive to how your muscles, joints, and overall posture feel during activity or rest. This awareness helps you recognize when you're tense, relaxed, or off-balance, enabling better control and coordination. Improving physical awareness can enhance movement efficiency, prevent injuries, and support overall well-being by fostering a deeper connection between your mind and body. It is often cultivated through practices like mindfulness, movement exercises, or body-focused therapies.