Janda's Muscle Imbalance Theory

Janda's Muscle Imbalance Theory suggests that our muscles can become imbalanced due to lifestyle habits, injury, or poor posture. This imbalance occurs when some muscles become overly tight and strong, while others weaken and become less functional. This may lead to pain, movement dysfunction, or even injury. For example, tight hip flexors and weak glutes can affect how we walk or run. By identifying and correcting these imbalances through targeted exercises and stretches, we can improve our overall movement quality and reduce discomfort.