Muscle Imbalance

Muscle imbalance occurs when some muscles around a joint are stronger, tighter, or more developed than their opposing muscles. This uneven strength or flexibility can cause poor posture, joint pain, and reduce movement efficiency, increasing the risk of injury. For example, if the chest muscles are much stronger than the back muscles, it can lead to rounded shoulders. Addressing muscle imbalances typically involves targeted stretching and strengthening exercises to restore proper alignment and function, promoting better movement mechanics and reducing strain on joints.