Low Back Pain

Low back pain is discomfort or aching in the area below the ribs and above the legs, often involving muscles, ligaments, discs, or bones. It can result from injury, poor posture, muscle strain, or underlying conditions like arthritis or disc issues. The pain may be sharp, dull, or throbbing, and can range from mild to severe. Most cases improve with rest, activity modification, and physical therapy, but persistent pain may require further medical evaluation. Maintaining good posture, staying active, and practicing proper lifting techniques can help prevent low back pain.