"Writing Down the Bones"

"Writing Down the Bones" is a book by Natalie Goldberg that combines writing advice with insights from Zen Buddhism. It encourages writers to express themselves freely and authentically, emphasizing the importance of creativity and the practice of writing as a form of mindfulness. Goldberg shares exercises and prompts to help writers overcome self-doubt and connect deeply with their thoughts and experiences. The book advocates for writing without judgment, suggesting that this openness can lead to genuine expression and improved craft, reminding readers that writing can be both a discipline and a joyful exploration.